Screen Time Mayhem

Go through your screen time metrics and set realistic limits. Check your worst offenders. Are they making you better, or are they just wasting time? Perhaps even making you unhappier? You can set time limits per app to ensure you're managing things positively.
Be conservative to begin with, and then look to limit further later.
It is impressive how far you'll dig to keep your mind busy when those doom-scrolling staples are out of reach. You might find you go and read - either articles or books. Learning a language via Duolingo or brushing up or starting a new programming language. Journaling, optimising and balancing your calendar. Or writing on your phone.

A way of thinking of it is… Who do you want to be in 5 or 10 years? What does that person look like? If you met them today, what would you ask them? What would they ask you? It's soft steps to be on that path, with self-consideration and friendly self-talk that's most important. In a way to bridge that gap for myself now, and to further this point. What would their phone look like? Would it be the first page of social media? A third home page filled with long-forgotten "graveyard apps" that you tried once and then promptly ignored. Everyone spends so much time on their phone, it can often be just a simple extension of your personality. Take some time and clean it up. Let that screen be a reflection of the success you're aiming for.

So set screen time locks and stick to them. Clean up unwanted bloat. Keep that home screen filled with the apps that are going to take you further, make you happiest in the long run. 

A little bit makes a lot, after a time.